I practice Rational Emotive Behavior Therapy (REBT), a form of cognitive behavior therapy developed by the late psychologist Albert Ellis. Unlike some other psychotherapeutic modalities, REBT uses an active-directive approach to behavioral health care. Per one REBT source:
REBT therapists believe that it is beneficial for you to provide a structure to therapy and to be active in directing your clients’ attention to salient points that will help them to understand their problems more clearly and that will enable them to do something productive to help themselves.
Unlike some modalities which give plenty of space for clients to talk at length about their problems – often uninterrupted and as a means of helping people to feel better – REBT psychotherapists actively direct clients so that people can actually get better.
This includes moments of gently interrupting people when they talk, challenging unhelpful assumptions, and using psychoeducation to teach clients how to use effective new beliefs. For context, it may benefit you to know precisely how REBT works.
REBT theory uses the ABC model to illustrate how when Activating events (“Actions”) occur and people maintain irrational Beliefs about the events, these unhelpful assumptions – and not the actual occurrences – are what create unpleasant cognitive, emotive, bodily sensation, and behavioral Consequences.
In particular, there are four predominate irrational beliefs which people use: demandingness, awfulizing, low frustration tolerance, and global evaluations. Addressing these, the ABC model incorporates Disputation of unhelpful assumptions in order to explore Effective new beliefs.
From a psychological standpoint, people disturb themselves using a Belief-Consequence (B-C) connection. Of course, this isn’t to suggest that in the context of the naturalistic or physical world there is no Action-Consequence (A-C) connection.
As an example, if a shark bites your leg (Action), you may sustain a serious injury (Consequence). Still, if you unhelpfully Believe, “That shouldn’t have happened to me,” then you’ll probably disturb yourself into an angry or sorrowful disposition (Consequence).
Thus, I help people to stop upsetting themselves through use of B-C connections, though I can’t fully resolve their A-C connections. If there were a mathematical formula for the ABC model, it would be something like: Action + Belief = Consequence ÷ Disputation = Effective new belief.
Furthermore, this helpful psychotherapeutic modality uses the technique of unconditional acceptance to relieve suffering. This is accomplished through use of unconditional self-acceptance, unconditional other-acceptance, and unconditional life-acceptance.
Additionally, foundational components incorporated into REBT relate to Stoicism—a philosophical practice valuing four virtues (wisdom, courage, temperance or moderation, and justice) as a means of achieving eudemonia—a life well-lived, as well as humanism—the process of healing oneself.
As well, REBT is influenced by existentialist principles—essentially positing that each of us will inevitably die and that we can search for purpose and meaning as a method of living a well-lived existence. Importantly, all of these techniques require frequent (and I mean daily) practice.
Noteworthy, Ellis once practiced psychoanalysis before developing REBT. Of his experience, Ellis stated in an interview, “I concluded in 1953 ‘this psychoanalysis is crap!’ So I gave it up almost completely and went back to active-directive psychotherapy and started to develop REBT.”
One key feature of REBT is that homework is negotiated so that clients can practice the techniques they learn in-session outside of a clinical setting. In this way, active-directive practice during sessions can serve as rehearsal for the direct activities in which clients engage outside of sessions.
Thus, teaching is a core component of REBT, hence the homework element. In regard to the teaching aspect, one REBT source states:
Active-Directive Therapy is significantly more helpful to more people than is passive, less active therapy. Effective therapists not only listen carefully to their clients and not only unconditionally accept them with their problems and with their ineffective, and sometimes antisocial, behavior but also teach them what they did and still are doing to disturb themselves and how they can think, feel, and act differently to ameliorate their emotional and practical difficulties.
Learning new and improved ways of believing, emoting, and behaving is how a person can get better using REBT. If this form of psychotherapy sounds like something in which you might be interested, I’m here to actively and directly help you start your journey toward rational living.
If you’re looking for a provider who works to help you understand how thinking impacts physical, mental, emotional, and behavioral elements of your life—helping you to sharpen your critical thinking skills, I invite you to reach out today by using the contact widget on my website.
As a psychotherapist, I’m pleased to help people with an assortment of issues ranging from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.
At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply helping you to feel better, I want to help you get better!
Deric Hollings, LPC, LCSW
References:
AEI. (n.d.). About Albert Ellis, Ph.D. Albert Ellis Institute. Retrieved from https://albertellis.org/about-albert-ellis-phd/
Bernard, M. E. and Dryden, W. (2019). Advances in REBT: Theory, practice, research, measurement, prevention and promotion. Springer. Retrieved from https://dokumen.pub/qdownload/advances-in-rebt-theory-practice-research-measurement-prevention-and-promotion-9783319931180-3319931180.html
Dryden, W. (2023, October). Fundamentals of rational emotive behaviour therapy: A training handbook, 3rd edition. Wiley. Retrieved from https://dokumen.pub/fundamentals-of-rational-emotive-behaviour-therapy-a-training-handbook-3nbsped-1394198515-9781394198511.html
Freepik. (n.d.). Young person during intership [Image]. Retrieved from https://www.freepik.com/free-photo/young-person-intership_23668925.htm#&position=2&from_view=collections&uuid=6028dd45-dada-42e4-a5d9-b098cfc3edc7
Halasz, G. (2004, December). In conversation with Dr Albert Ellis. Australian Psychiatry. Retrieved from https://www.researchgate.net/publication/227984238_In_Conversation_with_Dr_Albert_Ellis
Hollings, D. (2024, May 23). A humanistic approach to mental health. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/a-humanistic-approach-to-mental-health
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Hollings, D. (2022, October 31). Demandingness. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/demandingness
Hollings, D. (2022, March 15). Disclaimer. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/disclaimer
Hollings, D. (2024, April 26). Eudaimonia. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/eudaimonia
Hollings, D. (2024, April 21). Existentialism. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/existentialism
Hollings, D. (2023, September 8). Fair use. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/fair-use
Hollings, D. (2024, April 2). Four major irrational beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/four-major-irrational-beliefs
Hollings, D. (2023, October 12). Get better. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/get-better
Hollings, D. (2023, September 13). Global evaluations. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/global-evaluations
Hollings, D. (n.d.). Hollings Therapy, LLC [Official website]. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/
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Hollings, D. (2023, May 18). Irrational beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/irrational-beliefs
Hollings, D. (2023, September 19). Life coaching. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/life-coaching
Hollings, D. (2022, December 2). Low frustration tolerance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/low-frustration-tolerance
Hollings, D. (2022, June 23). Meaningful purpose. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/meaningful-purpose
Hollings, D. (2024, April 22). On disputing. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/on-disputing
Hollings, D. (2023, March 20). Practice. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/practice
Hollings, D. (2024, January 1). Psychoeducation. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/psychoeducation
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Hollings, D. (2024, May 5). Psychotherapist. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/psychotherapist
Hollings, D. (2022, March 24). Rational emotive behavior therapy (REBT). Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-emotive-behavior-therapy-rebt
Hollings, D. (2024, May 15). Rational living. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-living
Hollings, D. (2022, November 1). Self-disturbance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/self-disturbance
Hollings, D. (2024, April 21). Sensation. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/sensation
Hollings, D. (2022, October 7). Should, must, and ought. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/should-must-and-ought
Hollings, D. (2024, April 21). Stoicism. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/stoicism
Hollings, D. (2022, November 9). The ABC model. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-abc-model
Hollings, D. (2023, September 6). The absence of suffering. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-absence-of-suffering
Hollings, D. (2022, December 23). The A-C connection. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-a-c-connection
Hollings, D. (2022, December 25). The B-C connection. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-b-c-connection
Hollings, D. (2022, November 2). The formula. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-formula
Hollings, D. (2022, November 15). To don a hat. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/to-don-a-hat
Hollings, D. (2022, July 11). Unconditional acceptance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-acceptance
Hollings, D. (2023, March 11). Unconditional life-acceptance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-life-acceptance
Hollings, D. (2023, February 25). Unconditional other-acceptance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-other-acceptance
Hollings, D. (2023, March 1). Unconditional self-acceptance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-self-acceptance
Hollings, D. (2022, August 8). Was Freud right? Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/was-freud-right
Hollings, D. (2023, September 22). You’re gonna die someday. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/you-re-gonna-die-someday
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