Free REBT Resources

Here are free rational emotive behavior therapy (REBT) resources which you may find useful for improving your life.

Click on the following .pdf links for free handouts:

REBT Handout

This resource offers a detailed description of my approach to the practice of REBT.

ABC Model

For information about how to use the ABC model, you’re invited to read the following blog entry: ABC Model

For information about the practice of unconditional acceptance, you’re invited to read the following blog entry: Unconditional Acceptance Redux

Circles of Control, Influence, and Concern, and Area of No Concern

For information about how little control, influence, or concern you actually have – to include information regarding matters about which you may have no concern at all – you’re invited to read the following blog entries:

Circle of Concern

Control

Concern and No Concern

Revisiting the Circle of Control

Intersecting Spheres

Description vs. Prescription

For information about the distinction between description and prescription, and how not to self-disturb with unhelpful beliefs about the latter, you’re invited to read the following blog entry: Description vs. Prescription