The B-C connection | Hollings Therapy

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Deric Hollings

Mar 312 min read

A B-C Mess

[DISCLAIMER] Rational Emotive Behavior Therapy (REBT) posits that when an Action occurs and a person Believes something unhelpful about...

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Deric Hollings

Mar 234 min read

AC/BC

[DISCLAIMER] In my blog, although I usually illustrate examples of Rational Emotional Behavior Therapy (REBT) using rap or electronic...

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Deric Hollings

Mar 197 min read

Consequences

[DISCLAIMER] When I was in junior high and high school, educational administrators apparently thought it was a proper use of students’...

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Deric Hollings

Mar 55 min read

Challenging the B-C Paradigm

[DISCLAIMER] One of the fundamental techniques used in Rational Emotive Behavior Therapy (REBT) is practice of the ABC model—not merely...

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Deric Hollings

Mar 43 min read

Unfortunate Events

[DISCLAIMER] Rational Emotive Behavior Therapy (REBT) operates on two fundamental principles: The ABC model and unconditional acceptance....

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Deric Hollings

Feb 294 min read

Laugh Now, Cry Later

[DISCLAIMER] In my youth, there were two common phrases I’d often hear from multiple people which had the same meaning. “Smile now, cry...

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Deric Hollings

Feb 277 min read

Shoot 'Em Up

[DISCLAIMER] *All persons alluded to or mentioned herein are presumed innocent unless otherwise proven guilty. On February 15, 2024, I...

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Deric Hollings

Feb 177 min read

Seeing is Believing

[DISCLAIMER] Photo credit, fair use The proverb “seeing is believing” relates to the notion that one needs to visually observe something...

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Deric Hollings

Sep 16, 20236 min read

300

[DISCLAIMER] Even though Frank Miller and Lynn Varley’s story isn’t historically accurate, I enjoy Zack Snyder’s depiction of the tale by...

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Deric Hollings

Jul 17, 20235 min read

Tolerating Tomfoolery

[DISCLAIMER] A number of years ago, before I ever heard of Rational Emotive Behavior Therapy (REBT), I had a friend who I’ll refer to as...

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Deric Hollings

May 15, 20238 min read

Cognitive Reframing

[DISCLAIMER] Photo credit, artist: Gary Larson, fair use Do you ever have days in which you experience some undesirable event and...

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Deric Hollings

May 3, 202318 min read

Want vs. Need

[DISCLAIMER] **Unique disclaimer: If you desire a short post—the kind of TikTok-esque content that delivers unhelpful advice which may...

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