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Suck It Up
[ DISCLAIMER ] Photo credit , fair use “Look, you can either get sent home; be held back as a retread in the broke dick platoon; or you...
Deric Hollings
17 hours ago7 min read
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You Will Realize You Are Dying Before Your Time
[ DISCLAIMER ] Photo credit , artist: Don Aguillo , fair use In childhood, I enjoyed watching Masters of the Universe and ThunderCats...
Deric Hollings
Apr 84 min read
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Serenity Now!
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...
Deric Hollings
Apr 48 min read
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The Daily Stoic
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...
Deric Hollings
Apr 39 min read
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REBT and Emotions
[DISCLAIMER] When practicing Rational Emotive Behavior Therapy (REBT), I occasionally encounter criticism about the perceived promotion...
Deric Hollings
Mar 14, 20244 min read
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Keep Ya Head Up
[DISCLAIMER] 2Pac In the 1991 hip hop classic film Boyz n the Hood, there’s a scene in which character “Tre” witnesses his friends...
Deric Hollings
Dec 11, 202310 min read
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Cowboy Up
[DISCLAIMER] Though I was born and mostly raised in Texas, having lived the majority of my life in this state, I don’t identify as a...
Deric Hollings
Sep 7, 20237 min read
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Redirecting Lightning
[DISCLAIMER] **Avatar: The Last Airbender animated series spoiler alert** Photo credit, fair use Introduction I recently spoke with...
Deric Hollings
Oct 28, 202215 min read
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On Empathy
[DISCLAIMER] Photo credit, artist, fair use Introduction When you hear the word “empathy,” what comes to mind? I could ask this question...
Deric Hollings
Oct 22, 202221 min read
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Wild Out
[DISCLAIMER] Photo credit, fair use Brief Background on LOX I recently had a conversation with someone concerning my approach to Rational...
Deric Hollings
Sep 16, 202240 min read
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Change Ur Beliefs
[DISCLAIMER] Photo credit, fair use Today’s gym time gem—a song heard when working out—interrupted my sweat-time flow and had me nodding...
Deric Hollings
Aug 28, 20226 min read
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Green with Anger
[DISCLAIMER] Photo credit, fair use Recently, I sent a clip of the She-Hulk: Attorney at Law series to someone, because I wanted input...
Deric Hollings
Aug 24, 202227 min read
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Spaz on That Ass
[DISCLAIMER] As today is yet another day that ends in ‘y,’ I’ve discovered a new target of call-out culture group bullying. This time, it...
Deric Hollings
Aug 1, 20228 min read
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What a Pity
[DISCLAIMER] I once knew a person, whom I’ll refer to as Rosco, who owned an American Pit Bull Terroir—commonly referred to as a “pit...
Deric Hollings
Jul 23, 20229 min read
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Unconditional Acceptance
[DISCLAIMER] **Fire hip hop music contained in each linked “Let It Go” reference** Context One of the Rational Emotive Behavior Therapy...
Deric Hollings
Jul 11, 202218 min read
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Calling DIBs on Gibs
[DISCLAIMER] When I was a child, I participated in a game referred to as “calling dibs.” The rule to this children’s game was simple,...
Deric Hollings
Jul 9, 20226 min read
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Disturbing Democracy
[DISCLAIMER] In the 1987 film The Princess Bride, a character named Vizzini continuously used the word “inconceivable,” until called out...
Deric Hollings
Jul 6, 202223 min read
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The Proverbial "They"
[DISCLAIMER] Admittedly, I was a little late subscribing to the Wu-Tang Clan fandom of the ‘90s. I was introduced to the group’s music in...
Deric Hollings
Jul 1, 20227 min read
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What the Future Holds
[DISCLAIMER] There are a number of rap groups—duos, trios, etc.—that are heavily intertwined with various periods of my life. One such...
Deric Hollings
Jun 30, 20229 min read
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Stoically Existential
[DISCLAIMER] It’s relatively easy for me to highlight mental and behavioral health examples in rap. Rigid and extreme attitudes are...
Deric Hollings
May 28, 20225 min read
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