Deric Hollings
Book Covers
[DISCLAIMER] Book covers In 2015, lyricist Oddisee released an album entitled The Good Fight that featured a track called “Book Covers”...
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Deric Hollings
Jan 3, 20239 min read
Invisible Woman
[DISCLAIMER] Photo credit, fair use Marvel’s Invisible Woman Though I was unfamiliar with the character during a time in my youth when I...
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Deric Hollings
Dec 26, 20229 min read
Elimination of Harmful Language
[DISCLAIMER] Photo credit, fair use Background When attending graduate school from 2009 to 2011, for a Master of Arts in Counseling...
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Deric Hollings
Dec 25, 202213 min read
The B-C Connection
[DISCLAIMER] The ABC Model When practicing Rational Emotive Behavior Therapy (REBT), I use the ABC Model to demonstrate how the...
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Deric Hollings
Dec 23, 20227 min read
The A-C Connection
[DISCLAIMER] The ABC Model When practicing Rational Emotive Behavior Therapy (REBT) I invite clients to consider that events are not what...
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Deric Hollings
Dec 17, 202213 min read
Ain't Nothin' to It
[DISCLAIMER] Fuck yo couch! In my youth, a step-uncle who was also into hip hop music informed me of a new rap duo called K-9 Posse....
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Deric Hollings
Dec 8, 202212 min read
Maturation
[DISCLAIMER] Maturation In psychology, the concept of maturation may be defined as “the changes in thinking, sense of responsibility, and...
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Deric Hollings
Dec 7, 202213 min read
Why You Mad?
[DISCLAIMER] Why? Early in my social work education I was told, “We never ask the client ‘Why?’ because it’s a question implying...
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Deric Hollings
Dec 2, 20227 min read
Low Frustration Tolerance
[DISCLAIMER] Photo credit, fair use What is LFT? One of my main goals when practicing Rational Emotive Behavior Therapy (REBT) is to help...
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Deric Hollings
Dec 1, 20229 min read
Self-sabotage
[DISCLAIMER] Photo credit, fair use Dueling Experts In 2020, duo Dueling Experts, comprised of Recognize Ali and Verbal Kent, released an...
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Deric Hollings
Nov 30, 202229 min read
More Tools for the Proverbial Toolbox
[DISCLAIMER] Photo credit, fair use ***Stutz spoilers contained herein*** Stutz Recently, someone very important to me recommended the...
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Deric Hollings
Nov 26, 202212 min read
Live and Let Live
[DISCLAIMER] Photo credit, fair use 93 ‘til Infinity In 1993, hip hop group Souls of Mischief released a song entitled “93 ‘til Infinity”...
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Deric Hollings
Nov 17, 20228 min read
Preparedness
[DISCLAIMER] Pimpin’ In 1997, Suga Free released an album entitled Street Gospel that featured the song “If U Stay Ready” which became my...
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Deric Hollings
Nov 15, 20227 min read
To Don a HAT
[DISCLAIMER] Photo credit, fair use USMC hats When going thorough United States Marine Corps (USMC) recruit training I became familiar...
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Deric Hollings
Nov 14, 20226 min read
Touching a False Dichotomy
[DISCLAIMER] Photo credit, fair use Untouchable When I was an adolescent I was given the title “untouchable” from a group of knucklehead...
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Deric Hollings
Nov 13, 20225 min read
FEAR.
[DISCLAIMER] Earlier when working out—using the power of a male-driven society through the exploitation of physical strength—my shuffled...
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Deric Hollings
Nov 10, 20226 min read
Labeling
[DISCLAIMER] Photo credit, fair use I recall growing up with access to a handheld label maker. Admittedly, it was a mistake for others to...
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Deric Hollings
Nov 10, 20228 min read
Refutation of Representation
[DISCLAIMER] Photo credit, fair use What is representation? I’ve recently heard a lot about representation and why it matters to some...
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Deric Hollings
Nov 9, 20223 min read
The ABC Model
[DISCLAIMER] Photo credit, fair use When practicing Rational Emotive Behavior Therapy (REBT) I teach clients about how their minds impact...
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Deric Hollings
Nov 7, 20227 min read
Personal Ownership
[DISCLAIMER] REBT When practicing Rational Emotive Behavior Therapy (REBT), I use psychoeducation to teach clients about how their minds...
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