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Deric Hollings
Jan 1311 min read
Far Behind
[ DISCLAIMER ] In 2007, when living in Bomb City , a friend of mine (“Tweety”) introduced me to the song “ Far Behind ” from the punk...
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Deric Hollings
Jan 97 min read
Traditional ABC Model
[ DISCLAIMER ] Imagine that you sought my services for mental, emotional, and behavioral health (collectively “mental health”). Aside...
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Deric Hollings
Dec 24, 20246 min read
This May Be Why You Aren't Getting Better
[ DISCLAIMER ] One main objective of Rational Emotive Behavior Therapy (REBT) is to help people actually get better rather than to...
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Deric Hollings
Mar 23, 20243 min read
Activation
[DISCLAIMER] “Activation” may be defined as the action or process of making something active or operative. Here, “action” may be defined...
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Deric Hollings
Mar 14, 20244 min read
REBT and Emotions
[DISCLAIMER] When practicing Rational Emotive Behavior Therapy (REBT), I occasionally encounter criticism about the perceived promotion...
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Deric Hollings
Mar 4, 20243 min read
Unfortunate Events
[DISCLAIMER] Rational Emotive Behavior Therapy (REBT) operates on two fundamental principles: The ABC model and unconditional acceptance....
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Deric Hollings
Mar 2, 20247 min read
Go with the Flow
[DISCLAIMER] Photo credit, fair use Although the above-featured image was generated using artificial intelligence, the scene reminds me...
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Deric Hollings
Mar 2, 20245 min read
Demystifying REBT
[DISCLAIMER] Photo credit (edited), fair use When treating or managing client symptoms of mental illness or disorders, I aim to demystify...
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Deric Hollings
Mar 1, 20243 min read
Confrontation in REBT
[DISCLAIMER] Over the years of practicing Rational Emotive Behavior Therapy (REBT), I’ve come to understand that people often...
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Deric Hollings
Mar 1, 20245 min read
Not a Feeling
[DISCLAIMER] Photo credit, fair use Take a look at the above-indicated artificial intelligence (AI)-generated image. What feeling do you...
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Deric Hollings
Feb 29, 20244 min read
Switching Targets
[DISCLAIMER] After having received firearms training from the Departments of Defense, State, and Energy, I once achieved a proficient...
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Deric Hollings
Feb 23, 20244 min read
Wacky Beliefs
[DISCLAIMER] I enjoyed visiting arcades when I was a child. Although I wasn’t particularly skillful when playing electronic games (e.g.,...
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Deric Hollings
Feb 18, 20245 min read
Accepting the Tendency to Self-Disturb
[DISCLAIMER] Although they may exist without my knowledge, I’m unaware of humans who don’t ever urinate or defecate. Even if there are...
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Deric Hollings
Feb 17, 20244 min read
Meta-Emotional Problems
[DISCLAIMER] When practicing Rational Emotive Behavior Therapy (REBT), clients occasionally present with meta-emotional problems. Page 64...
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Deric Hollings
Feb 17, 20247 min read
Seeing is Believing
[DISCLAIMER] Photo credit, fair use The proverb “seeing is believing” relates to the notion that one needs to visually observe something...
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Deric Hollings
Feb 14, 20246 min read
Insufferable vs. Undesirable
[DISCLAIMER] Having attended Valleyview Junior High School in my youth, I witnessed a homecoming football custom for which students...
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Deric Hollings
Feb 13, 20245 min read
Focus on the Target Problem
[DISCLAIMER] Unlike some people within the field of mental, emotional, and behavioral health or wellness, I’ve chosen not to ditch the...
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Deric Hollings
Feb 10, 20244 min read
Dumpin' from ya Drawls
[DISCLAIMER] In high school, I had a friend who I’ll refer to herein as “1/2 Ton.” I nicknamed him this, because he later allegedly had a...
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Deric Hollings
Feb 8, 20244 min read
Building Sandcastles
[DISCLAIMER] Photo credit, fair use In elementary school, I looked through the pages of an encyclopedia collection and came upon an image...
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Deric Hollings
Feb 6, 20243 min read
Rational Expression
[DISCLAIMER] A client recently told me that when I began working with him years ago, he didn’t fully comprehend the Rational Emotive...
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