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Deric Hollings
Feb 21, 20235 min read
When Life Gives You Lemon
[DISCLAIMER] Photo credit, fair use Don Lemon controversy I’m not a fan of Don Lemon’s profession, let alone various news stories I’ve...
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Deric Hollings
Feb 21, 20236 min read
Reincarnation
[DISCLAIMER] REBT reincarnation In AWAR’s song “Reincarnation,” featuring Trox and from The Winning Team album costarring Vanderslice,...
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Deric Hollings
Feb 20, 20238 min read
Dipping into Layers
[DISCLAIMER] Photo credit, fair use REBT When I underwent official training for Rational Emotive Behavior Therapy (REBT), trainees were...
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Deric Hollings
Feb 18, 20236 min read
Drills
[DISCLAIMER] Active shooter/intruder drills Yesterday, I held a conversation with my friend’s 8-year-old daughter, whom I’ll refer to as...
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Deric Hollings
Feb 12, 202310 min read
For Now
[DISCLAIMER] I experience joy when being able to share elements of hip hop culture with others, especially when people are unfamiliar...
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Deric Hollings
Feb 4, 202322 min read
Provocation
[DISCLAIMER] So-called “dumpster defenders” Since 2018, I’ve paid attention to the case concerning Johnnie Miller of Abilene who was...
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Deric Hollings
Jan 27, 20237 min read
Book Covers
[DISCLAIMER] Book covers In 2015, lyricist Oddisee released an album entitled The Good Fight that featured a track called “Book Covers”...
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Deric Hollings
Jan 3, 20239 min read
Invisible Woman
[DISCLAIMER] Photo credit, fair use Marvel’s Invisible Woman Though I was unfamiliar with the character during a time in my youth when I...
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Deric Hollings
Dec 26, 20229 min read
Elimination of Harmful Language
[DISCLAIMER] Photo credit, fair use Background When attending graduate school from 2009 to 2011, for a Master of Arts in Counseling...
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Deric Hollings
Dec 25, 202213 min read
The B-C Connection
[DISCLAIMER] The ABC Model When practicing Rational Emotive Behavior Therapy (REBT), I use the ABC Model to demonstrate how the...
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Deric Hollings
Dec 23, 20227 min read
The A-C Connection
[DISCLAIMER] The ABC Model When practicing Rational Emotive Behavior Therapy (REBT) I invite clients to consider that events are not what...
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Deric Hollings
Dec 17, 202213 min read
Ain't Nothin' to It
[DISCLAIMER] Fuck yo couch! In my youth, a step-uncle who was also into hip hop music informed me of a new rap duo called K-9 Posse....
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Deric Hollings
Dec 8, 202212 min read
Maturation
[DISCLAIMER] Maturation In psychology, the concept of maturation may be defined as “the changes in thinking, sense of responsibility, and...
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Deric Hollings
Dec 7, 202213 min read
Why You Mad?
[DISCLAIMER] Why? Early in my social work education I was told, “We never ask the client ‘Why?’ because it’s a question implying...
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Deric Hollings
Dec 2, 20227 min read
Low Frustration Tolerance
[DISCLAIMER] Photo credit, fair use What is LFT? One of my main goals when practicing Rational Emotive Behavior Therapy (REBT) is to help...
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Deric Hollings
Dec 1, 20229 min read
Self-sabotage
[DISCLAIMER] Photo credit, fair use Dueling Experts In 2020, duo Dueling Experts, comprised of Recognize Ali and Verbal Kent, released an...
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Deric Hollings
Nov 30, 202229 min read
More Tools for the Proverbial Toolbox
[DISCLAIMER] Photo credit, fair use ***Stutz spoilers contained herein*** Stutz Recently, someone very important to me recommended the...
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Deric Hollings
Nov 26, 202212 min read
Live and Let Live
[DISCLAIMER] Photo credit, fair use 93 ‘til Infinity In 1993, hip hop group Souls of Mischief released a song entitled “93 ‘til Infinity”...
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Deric Hollings
Nov 17, 20228 min read
Preparedness
[DISCLAIMER] Pimpin’ In 1997, Suga Free released an album entitled Street Gospel that featured the song “If U Stay Ready” which became my...
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Deric Hollings
Nov 15, 20227 min read
To Don a HAT
[DISCLAIMER] Photo credit, fair use USMC hats When going thorough United States Marine Corps (USMC) recruit training I became familiar...
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