Deric Hollings
Calling DIBs on Gibs
[DISCLAIMER] When I was a child, I participated in a game referred to as “calling dibs.” The rule to this children’s game was simple,...
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Deric Hollings
Jul 7, 20226 min read
Remembering Shadows
[DISCLAIMER] One of the elements I appreciate about Rational Emotive Behavior Therapy (REBT) is that it “does not focus on the past.”...
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Deric Hollings
Jul 6, 202223 min read
Disturbing Democracy
[DISCLAIMER] In the 1987 film The Princess Bride, a character named Vizzini continuously used the word “inconceivable,” until called out...
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Deric Hollings
Jul 1, 20227 min read
The Proverbial "They"
[DISCLAIMER] Admittedly, I was a little late subscribing to the Wu-Tang Clan fandom of the ‘90s. I was introduced to the group’s music in...
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Deric Hollings
Jun 30, 20229 min read
What the Future Holds
[DISCLAIMER] There are a number of rap groups—duos, trios, etc.—that are heavily intertwined with various periods of my life. One such...
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Deric Hollings
Jun 29, 202216 min read
Nationwide Mental Health Crisis?
[DISCLAIMER] Qualifying Statement Generally, I don’t care to qualify my social identity before making statements about a topic (e.g., “As...
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Deric Hollings
Jun 27, 20226 min read
Rigid Terms of Service
[DISCLAIMER] Photo credit, fair use Using Rational Emotive Behavior Therapy (REBT), I help clients challenge unhelpful and unhealthy...
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Deric Hollings
Jun 25, 20227 min read
Controversy and Challenges to REBT
[DISCLAIMER] What happened? On June 24, 2022, the Supreme Court of the United States (SCOTUS) issued a controversial decision in the...
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Deric Hollings
Jun 23, 20228 min read
Meaningful Purpose
[DISCLAIMER] **Rick and Morty spoilers contained herein** (And yes, I reference Rick and Morty despite any controversy surrounding the...
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Deric Hollings
Jun 15, 20226 min read
I Have Moved On
[DISCLAIMER] Since my adolescence, I’ve paid close attention to quotes used in rap songs. Before the Internet was largely available to...
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Deric Hollings
May 31, 20226 min read
Holistic Approach to Mental Health
[DISCLAIMER] When beginning mental and behavioral health services with new clients I find it useful to explore what expectations people...
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Deric Hollings
May 28, 20225 min read
Stoically Existential
[DISCLAIMER] It’s relatively easy for me to highlight mental and behavioral health examples in rap. Rigid and extreme attitudes are...
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Deric Hollings
May 28, 202211 min read
Desire and Disturbance
[DISCLAIMER] Recently, I was asked about the difference between desire and disturbance. Specifically, what are the elements which...
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Deric Hollings
May 25, 202214 min read
Feel Some Type of Way
[DISCLAIMER] “I know you feel some type of way.” In 2013, rapper Rich Homie Quan released a song entitled “Type of Way” which reached...
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Deric Hollings
May 19, 20226 min read
Mind Tricks
[DISCLAIMER] One of my favorite lines from lyricist Buckshot, of rap group Black Moon, relates to the 1993 song “How Many MC’s…,” which...
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Deric Hollings
May 17, 20228 min read
Circle of Concern
[DISCLAIMER] When considering what impact I have on my life, on the lives of others, and the world as a whole, I find it useful to...
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Deric Hollings
Apr 9, 202216 min read
Rap Made Me Do It
[DISCLAIMER] I recall that in the 90’s, hip hop—particularly “gangsta rap”—was accused of promoting violence within U.S. society. Blaming...
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Deric Hollings
Mar 28, 202213 min read
The Bad Hand
[DISCLAIMER] I recently posted a blog entry describing my approach to Rational Emotive Behavior Therapy (REBT). Subsequently, I drafted a...
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Deric Hollings
Mar 25, 20228 min read
Hip Hop and REBT
[DISCLAIMER] For a number of people with whom I grew up, rap music was a phase through which they went and revisit only on occasion. That...
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Deric Hollings
Mar 24, 202217 min read
Rational Emotive Behavior Therapy (REBT)
[DISCLAIMER] *Originally posted on March 24, 2022, and updated on February 22, 2024 The main psychotherapeutic modality used by Hollings...
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