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Demystifying REBT
[DISCLAIMER] Photo credit (edited), fair use When treating or managing client symptoms of mental illness or disorders, I aim to demystify...
Deric Hollings
Mar 2, 20245 min read
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Therapeutic Alliance
[DISCLAIMER] Maintaining graduate degrees in both counseling and social work, I market myself as a psychotherapist. While colloquially...
Deric Hollings
Jan 11, 20244 min read
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I'm My Own Mechanic
[DISCLAIMER] Vehicle maintenance I know very little about vehicle maintenance. Sure, I can check fluids and tire pressure, change...
Deric Hollings
Oct 15, 20237 min read
1 view
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Artificial Influence
[DISCLAIMER] Photo credit, fair use Artificial Intelligence When I was a child, I was captivated by the film Short Circuit in which a...
Deric Hollings
Dec 29, 202213 min read
16 views
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Personal Ownership
[DISCLAIMER] REBT When practicing Rational Emotive Behavior Therapy (REBT), I use psychoeducation to teach clients about how their minds...
Deric Hollings
Nov 7, 20227 min read
9 views
0 comments
Human Fallibility
[ DISCLAIMER ] Photo credit , fair use Freeman Dyson quote and REBT The late theoretical physicist Freeman Dyson once stated : “The...
Deric Hollings
Nov 4, 202213 min read
7 views
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The Critical A
[DISCLAIMER] Photo credit, fair use **It may be unhealthy to inhale copium. Getting high on your own supply may not be helpful.**...
Deric Hollings
Nov 2, 20229 min read
68 views
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The Formula
[DISCLAIMER] Photo credit, fair use The D.O.C. One of my favorite members of N.W.A was The D.O.C., whose 1989 album No One Can Do It...
Deric Hollings
Nov 2, 20226 min read
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Self-disturbance
[DISCLAIMER] Photo credit, fair use How disturbing! In 2011, a meme was created that featured a man riding a bicycle and who crashed...
Deric Hollings
Nov 1, 20226 min read
17 views
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Demandingness
[DISCLAIMER] Photo credit, fair use There is no spoon Though I maintain that any franchise content following the first instalment of The...
Deric Hollings
Oct 31, 20227 min read
5 views
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Luv(sic)
[DISCLAIMER] Photo credit, artist, fair use Nujabes and REBT During his lifetime, one of my favorite chillhop producers was Jun Seba,...
Deric Hollings
Oct 30, 202216 min read
19 views
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Redirecting Lightning
[DISCLAIMER] **Avatar: The Last Airbender animated series spoiler alert** Photo credit, fair use Introduction I recently spoke with...
Deric Hollings
Oct 28, 202215 min read
23 views
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Yay
[DISCLAIMER] Yesterday, I listened to an episode of Lex Fridman’s podcast that featured Kanye West. While there were many topics worth...
Deric Hollings
Oct 25, 20229 min read
6 views
0 comments
Chosen Suffering
[DISCLAIMER] Photo credit, fair use Anecdotes I used to work with a Marine veteran who ran 100-mile endurance runs, sometimes in a desert...
Deric Hollings
Oct 24, 202214 min read
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On Empathy
[DISCLAIMER] Photo credit, artist, fair use Introduction When you hear the word “empathy,” what comes to mind? I could ask this question...
Deric Hollings
Oct 22, 202221 min read
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Useless Tools
[DISCLAIMER] When practicing Rational Emotive Behavior Therapy (REBT), I find it useful to explore specific tools so that clients can...
Deric Hollings
Oct 20, 20224 min read
3 views
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It Ain't Easy
[DISCLAIMER] One of my favorite acts on the Rhymesayers Entertainment roster is Brother Ali. He’s not a rapper, he’s a lyricist. When...
Deric Hollings
Oct 19, 202210 min read
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Should, Must, and Ought
[DISCLAIMER] Getty Images, photo credit, fair use Though you may be areligious, irreligious, or otherwise, this is not a post in...
Deric Hollings
Oct 7, 202211 min read
22 views
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Description vs. Prescription
[DISCLAIMER] When practicing Rational Emotive Behavior Therapy (REBT), I encourage clients to consider the difference between descriptive...
Deric Hollings
Oct 5, 20223 min read
86 views
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Acting As If
[DISCLAIMER] Photo credit, fair use Introduction I recently listened to a Lex Fridman podcast episode featuring Ray Kurzweil who is said...
Deric Hollings
Sep 21, 202213 min read
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