Deric Hollings
Diagnoses Feel Empowering
[DISCLAIMER] Throughout the years, when practicing Rational Emotive Behavior Therapy (REBT), I’ve encountered people who’ve expressed the...
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Deric Hollings
Mar 44 min read
Mental, Emotional, and Behavioral Health
[DISCLAIMER] I often find that when potential clients contact me regarding an initial screening for services, they communicate differing...
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Deric Hollings
Jan 114 min read
Therapeutic Alliance
[DISCLAIMER] Maintaining graduate degrees in both counseling and social work, I market myself as a psychotherapist. While colloquially...
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Deric Hollings
Oct 28, 20235 min read
Weathering the Storm
[DISCLAIMER] The phrase “weather the storm” alludes to one’s ability to deal with a challenging occurrence without being harmed or...
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Deric Hollings
Jun 20, 20237 min read
Peering Behind the Proverbial Curtain of Mental Health
[DISCLAIMER] Photo credit, fair use **Wizard of Oz spoilers contained herein** The Wizard of Oz As a child, I enjoyed watching the 1939...
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Deric Hollings
May 18, 20234 min read
BetterHelp Yourself
[DISCLAIMER] A relatively short while ago, I came across a subreddit thread under “TikTokCringe” on Reddit that addressed an individual’s...
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Deric Hollings
Apr 29, 20236 min read
It Isn't Always Mental Health
[DISCLAIMER] Throughout my youth, I heard the name Sigmund Freud in relation to what is now commonly referred to as “mental health”— a...
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Deric Hollings
Mar 21, 20237 min read
Matching Bracelets
[DISCLAIMER] Social work snobbery Within the field of mental health treatment, a number of practitioners appear to apply the façade of...
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Deric Hollings
Jan 6, 20234 min read
Mental Defense Attorney
[DISCLAIMER] The courtroom Though not a technique associated with my practice of Rational Emotive Behavior Therapy (REBT), I invite...
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Deric Hollings
Dec 29, 202213 min read
Artificial Influence
[DISCLAIMER] Photo credit, fair use Artificial Intelligence When I was a child, I was captivated by the film Short Circuit in which a...
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Deric Hollings
Nov 7, 20227 min read
Personal Ownership
[DISCLAIMER] REBT When practicing Rational Emotive Behavior Therapy (REBT), I use psychoeducation to teach clients about how their minds...
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Deric Hollings
Nov 4, 202212 min read
Human Fallibility
[DISCLAIMER] Photo credit, fair use Freeman Dyson quote and REBT The late theoretical physicist Freeman Dyson once stated: “The public...
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Deric Hollings
Nov 2, 20229 min read
The Critical A
[DISCLAIMER] Photo credit, fair use **It may be unhealthy to inhale copium. Getting high on your own supply may not be helpful.**...
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Deric Hollings
Nov 2, 20226 min read
The Formula
[DISCLAIMER] Photo credit, fair use The D.O.C. One of my favorite members of N.W.A was The D.O.C., whose 1989 album No One Can Do It...
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Deric Hollings
Nov 1, 20226 min read
Self-disturbance
[DISCLAIMER] Photo credit, fair use How disturbing! In 2011, a meme was created that featured a man riding a bicycle and who crashed...
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Deric Hollings
Oct 31, 20227 min read
Demandingness
[DISCLAIMER] Photo credit, fair use There is no spoon Though I maintain that any franchise content following the first instalment of The...
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Deric Hollings
Oct 30, 202216 min read
Luv(sic)
[DISCLAIMER] Photo credit, artist, fair use Nujabes and REBT During his lifetime, one of my favorite chillhop producers was Jun Seba,...
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Deric Hollings
Oct 28, 202215 min read
Redirecting Lightning
[DISCLAIMER] **Avatar: The Last Airbender animated series spoiler alert** Photo credit, fair use Introduction I recently spoke with...
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Deric Hollings
Oct 25, 20229 min read
Yay
[DISCLAIMER] Yesterday, I listened to an episode of Lex Fridman’s podcast that featured Kanye West. While there were many topics worth...
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Deric Hollings
Oct 24, 202214 min read
Chosen Suffering
[DISCLAIMER] Photo credit, fair use Anecdotes I used to work with a Marine veteran who ran 100-mile endurance runs, sometimes in a desert...
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