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Deric Hollings
Jul 1, 20227 min read
The Proverbial "They"
[DISCLAIMER] Admittedly, I was a little late subscribing to the Wu-Tang Clan fandom of the ‘90s. I was introduced to the group’s music in...
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Deric Hollings
Jun 30, 20229 min read
What the Future Holds
[DISCLAIMER] There are a number of rap groups—duos, trios, etc.—that are heavily intertwined with various periods of my life. One such...
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Deric Hollings
Jun 29, 202216 min read
Nationwide Mental Health Crisis?
[DISCLAIMER] Qualifying Statement Generally, I don’t care to qualify my social identity before making statements about a topic (e.g., “As...
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Deric Hollings
Jun 27, 20226 min read
Rigid Terms of Service
[DISCLAIMER] Photo credit, fair use Using Rational Emotive Behavior Therapy (REBT), I help clients challenge unhelpful and unhealthy...
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Deric Hollings
Jun 25, 20227 min read
Controversy and Challenges to REBT
[DISCLAIMER] What happened? On June 24, 2022, the Supreme Court of the United States (SCOTUS) issued a controversial decision in the...
46 views0 comments
Deric Hollings
Jun 23, 20228 min read
Meaningful Purpose
[DISCLAIMER] **Rick and Morty spoilers contained herein** (And yes, I reference Rick and Morty despite any controversy surrounding the...
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Deric Hollings
Jun 15, 20226 min read
I Have Moved On
[DISCLAIMER] Since my adolescence, I’ve paid close attention to quotes used in rap songs. Before the Internet was largely available to...
9 views0 comments
Deric Hollings
May 31, 20226 min read
Holistic Approach to Mental Health
[DISCLAIMER] When beginning mental and behavioral health services with new clients I find it useful to explore what expectations people...
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Deric Hollings
May 28, 20225 min read
Stoically Existential
[DISCLAIMER] It’s relatively easy for me to highlight mental and behavioral health examples in rap. Rigid and extreme attitudes are...
9 views0 comments
Deric Hollings
May 28, 202211 min read
Desire and Disturbance
[DISCLAIMER] Recently, I was asked about the difference between desire and disturbance. Specifically, what are the elements which...
26 views0 comments
Deric Hollings
May 25, 202214 min read
Feel Some Type of Way
[DISCLAIMER] “I know you feel some type of way.” In 2013, rapper Rich Homie Quan released a song entitled “Type of Way” which reached...
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Deric Hollings
May 19, 20226 min read
Mind Tricks
[DISCLAIMER] One of my favorite lines from lyricist Buckshot, of rap group Black Moon, relates to the 1993 song “How Many MC’s…,” which...
18 views0 comments
Deric Hollings
Mar 28, 202213 min read
The Bad Hand
[DISCLAIMER] I recently posted a blog entry describing my approach to Rational Emotive Behavior Therapy (REBT). Subsequently, I drafted a...
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Deric Hollings
Mar 25, 20228 min read
Hip Hop and REBT
[DISCLAIMER] For a number of people with whom I grew up, rap music was a phase through which they went and revisit only on occasion. That...
11 views0 comments
Deric Hollings
Mar 24, 202217 min read
Rational Emotive Behavior Therapy (REBT)
[DISCLAIMER] *Originally posted on March 24, 2022, and updated on February 22, 2024 The main psychotherapeutic modality used by Hollings...
189 views0 comments
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