Deric Hollings
Diagnoses Feel Empowering
[DISCLAIMER] Throughout the years, when practicing Rational Emotive Behavior Therapy (REBT), I’ve encountered people who’ve expressed the...
top of page
Blog Reminder
Please be mindful of the fact that if you subscribe to or comment on this blog, others may be able to see the name and/or contact details you enter. If you are uncomfortable with the self-initiated release of your name, you are encouraged to consider this reminder and use whatever option serves you best. Solicitation, marketing, botting, and other web-scraping subscriptions will be removed.
Deric Hollings
Mar 44 min read
Mental, Emotional, and Behavioral Health
[DISCLAIMER] I often find that when potential clients contact me regarding an initial screening for services, they communicate differing...
1 view0 comments
Deric Hollings
Jan 114 min read
Therapeutic Alliance
[DISCLAIMER] Maintaining graduate degrees in both counseling and social work, I market myself as a psychotherapist. While colloquially...
0 views0 comments
Deric Hollings
Oct 28, 20235 min read
Weathering the Storm
[DISCLAIMER] The phrase “weather the storm” alludes to one’s ability to deal with a challenging occurrence without being harmed or...
2 views0 comments
Deric Hollings
Jun 20, 20237 min read
Peering Behind the Proverbial Curtain of Mental Health
[DISCLAIMER] Photo credit, fair use **Wizard of Oz spoilers contained herein** The Wizard of Oz As a child, I enjoyed watching the 1939...
2 views0 comments
Deric Hollings
May 18, 20234 min read
BetterHelp Yourself
[DISCLAIMER] A relatively short while ago, I came across a subreddit thread under “TikTokCringe” on Reddit that addressed an individual’s...
1 view0 comments
Deric Hollings
Jan 6, 20234 min read
Mental Defense Attorney
[DISCLAIMER] The courtroom Though not a technique associated with my practice of Rational Emotive Behavior Therapy (REBT), I invite...
5 views0 comments
Deric Hollings
Dec 29, 202213 min read
Artificial Influence
[DISCLAIMER] Photo credit, fair use Artificial Intelligence When I was a child, I was captivated by the film Short Circuit in which a...
13 views0 comments
Deric Hollings
Nov 7, 20227 min read
Personal Ownership
[DISCLAIMER] REBT When practicing Rational Emotive Behavior Therapy (REBT), I use psychoeducation to teach clients about how their minds...
5 views0 comments
Deric Hollings
Nov 4, 202212 min read
Human Fallibility
[DISCLAIMER] Photo credit, fair use Freeman Dyson quote and REBT The late theoretical physicist Freeman Dyson once stated: “The public...
6 views0 comments
Deric Hollings
Nov 2, 20229 min read
The Critical A
[DISCLAIMER] Photo credit, fair use **It may be unhealthy to inhale copium. Getting high on your own supply may not be helpful.**...
44 views0 comments
Deric Hollings
Nov 2, 20226 min read
The Formula
[DISCLAIMER] Photo credit, fair use The D.O.C. One of my favorite members of N.W.A was The D.O.C., whose 1989 album No One Can Do It...
3 views0 comments
Deric Hollings
Nov 1, 20226 min read
Self-disturbance
[DISCLAIMER] Photo credit, fair use How disturbing! In 2011, a meme was created that featured a man riding a bicycle and who crashed...
14 views0 comments
Deric Hollings
Oct 31, 20227 min read
Demandingness
[DISCLAIMER] Photo credit, fair use There is no spoon Though I maintain that any franchise content following the first instalment of The...
1 view0 comments
Deric Hollings
Oct 30, 202216 min read
Luv(sic)
[DISCLAIMER] Photo credit, artist, fair use Nujabes and REBT During his lifetime, one of my favorite chillhop producers was Jun Seba,...
18 views0 comments
Deric Hollings
Oct 28, 202215 min read
Redirecting Lightning
[DISCLAIMER] **Avatar: The Last Airbender animated series spoiler alert** Photo credit, fair use Introduction I recently spoke with...
23 views0 comments
Deric Hollings
Oct 25, 20229 min read
Yay
[DISCLAIMER] Yesterday, I listened to an episode of Lex Fridman’s podcast that featured Kanye West. While there were many topics worth...
6 views0 comments
Deric Hollings
Oct 24, 202214 min read
Chosen Suffering
[DISCLAIMER] Photo credit, fair use Anecdotes I used to work with a Marine veteran who ran 100-mile endurance runs, sometimes in a desert...
11 views0 comments
Deric Hollings
Oct 22, 202221 min read
On Empathy
[DISCLAIMER] Photo credit, artist, fair use Introduction When you hear the word “empathy,” what comes to mind? I could ask this question...
10 views0 comments
Deric Hollings
Oct 20, 20224 min read
Useless Tools
[DISCLAIMER] When practicing Rational Emotive Behavior Therapy (REBT), I find it useful to explore specific tools so that clients can...
3 views0 comments
bottom of page