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Do You Need Therapy?
[ DISCLAIMER ] A prospective client once contacted me and she was afforded an opportunity for an up-to 15-minute free telephone...
Deric Hollings
Jan 109 min read
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Mental Issues
[ DISCLAIMER ] I consider Jarren Benton a lyricist rather than a rapper, because of his unique style, vocal clarity, and given the...
Deric Hollings
Dec 17, 20249 min read
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Diagnoses Feel Empowering
[DISCLAIMER] Throughout the years, when practicing Rational Emotive Behavior Therapy (REBT), I’ve encountered people who’ve expressed the...
Deric Hollings
Mar 15, 20247 min read
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Mental, Emotional, and Behavioral Health
[DISCLAIMER] I often find that when potential clients contact me regarding an initial screening for services, they communicate differing...
Deric Hollings
Mar 4, 20244 min read
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Therapeutic Alliance
[DISCLAIMER] Maintaining graduate degrees in both counseling and social work, I market myself as a psychotherapist. While colloquially...
Deric Hollings
Jan 11, 20244 min read
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Weathering the Storm
[DISCLAIMER] The phrase “weather the storm” alludes to one’s ability to deal with a challenging occurrence without being harmed or...
Deric Hollings
Oct 28, 20235 min read
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Peering Behind the Proverbial Curtain of Mental Health
[DISCLAIMER] Photo credit, fair use **Wizard of Oz spoilers contained herein** The Wizard of Oz As a child, I enjoyed watching the 1939...
Deric Hollings
Jun 20, 20237 min read
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BetterHelp Yourself
[DISCLAIMER] A relatively short while ago, I came across a subreddit thread under “TikTokCringe” on Reddit that addressed an individual’s...
Deric Hollings
May 18, 20234 min read
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Mental Defense Attorney
[DISCLAIMER] The courtroom Though not a technique associated with my practice of Rational Emotive Behavior Therapy (REBT), I invite...
Deric Hollings
Jan 6, 20234 min read
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Artificial Influence
[DISCLAIMER] Photo credit, fair use Artificial Intelligence When I was a child, I was captivated by the film Short Circuit in which a...
Deric Hollings
Dec 29, 202213 min read
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Personal Ownership
[DISCLAIMER] REBT When practicing Rational Emotive Behavior Therapy (REBT), I use psychoeducation to teach clients about how their minds...
Deric Hollings
Nov 7, 20227 min read
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Human Fallibility
[ DISCLAIMER ] Photo credit , fair use Freeman Dyson quote and REBT The late theoretical physicist Freeman Dyson once stated : “The...
Deric Hollings
Nov 4, 202213 min read
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The Critical A
[DISCLAIMER] Photo credit, fair use **It may be unhealthy to inhale copium. Getting high on your own supply may not be helpful.**...
Deric Hollings
Nov 2, 20229 min read
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The Formula
[DISCLAIMER] Photo credit, fair use The D.O.C. One of my favorite members of N.W.A was The D.O.C., whose 1989 album No One Can Do It...
Deric Hollings
Nov 2, 20226 min read
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Self-disturbance
[DISCLAIMER] Photo credit, fair use How disturbing! In 2011, a meme was created that featured a man riding a bicycle and who crashed...
Deric Hollings
Nov 1, 20226 min read
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Demandingness
[DISCLAIMER] Photo credit, fair use There is no spoon Though I maintain that any franchise content following the first instalment of The...
Deric Hollings
Oct 31, 20227 min read
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Luv(sic)
[DISCLAIMER] Photo credit, artist, fair use Nujabes and REBT During his lifetime, one of my favorite chillhop producers was Jun Seba,...
Deric Hollings
Oct 30, 202216 min read
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Redirecting Lightning
[DISCLAIMER] **Avatar: The Last Airbender animated series spoiler alert** Photo credit, fair use Introduction I recently spoke with...
Deric Hollings
Oct 28, 202215 min read
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Yay
[DISCLAIMER] Yesterday, I listened to an episode of Lex Fridman’s podcast that featured Kanye West. While there were many topics worth...
Deric Hollings
Oct 25, 20229 min read
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Chosen Suffering
[DISCLAIMER] Photo credit, fair use Anecdotes I used to work with a Marine veteran who ran 100-mile endurance runs, sometimes in a desert...
Deric Hollings
Oct 24, 202214 min read
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