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Deric Hollings
Jul 9, 20226 min read
Calling DIBs on Gibs
[DISCLAIMER] When I was a child, I participated in a game referred to as “calling dibs.” The rule to this children’s game was simple,...
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Deric Hollings
Jul 7, 20226 min read
Remembering Shadows
[DISCLAIMER] One of the elements I appreciate about Rational Emotive Behavior Therapy (REBT) is that it “does not focus on the past.”...
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Deric Hollings
Jul 6, 202223 min read
Disturbing Democracy
[DISCLAIMER] In the 1987 film The Princess Bride, a character named Vizzini continuously used the word “inconceivable,” until called out...
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Deric Hollings
Jul 1, 20227 min read
The Proverbial "They"
[DISCLAIMER] Admittedly, I was a little late subscribing to the Wu-Tang Clan fandom of the ‘90s. I was introduced to the group’s music in...
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Deric Hollings
Jun 30, 20229 min read
What the Future Holds
[DISCLAIMER] There are a number of rap groups—duos, trios, etc.—that are heavily intertwined with various periods of my life. One such...
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Deric Hollings
Jun 29, 202216 min read
Nationwide Mental Health Crisis?
[DISCLAIMER] Qualifying Statement Generally, I don’t care to qualify my social identity before making statements about a topic (e.g., “As...
34 views0 comments
Deric Hollings
Jun 27, 20226 min read
Rigid Terms of Service
[DISCLAIMER] Photo credit, fair use Using Rational Emotive Behavior Therapy (REBT), I help clients challenge unhelpful and unhealthy...
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Deric Hollings
Jun 25, 20227 min read
Controversy and Challenges to REBT
[DISCLAIMER] What happened? On June 24, 2022, the Supreme Court of the United States (SCOTUS) issued a controversial decision in the...
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Deric Hollings
Jun 23, 20228 min read
Meaningful Purpose
[DISCLAIMER] **Rick and Morty spoilers contained herein** (And yes, I reference Rick and Morty despite any controversy surrounding the...
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Deric Hollings
Jun 21, 20223 min read
Therapeutic Safety
[DISCLAIMER] I’ve been asked if therapy is “safe.” I’ve also received inquiry about whether or not Hollings Therapy, LLC utilizes a “safe...
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Deric Hollings
Jun 21, 20223 min read
Testimonials and Reviews
[DISCLAIMER] I’ve observed many websites of psychotherapists who post testimonials from what are presumably clients. I’ve also witnessed...
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Deric Hollings
Jun 20, 20223 min read
Teletherapy
[DISCLAIMER] In 2011, I worked for a community mental health organization that served over 20 Texas counties. We were able to do this by...
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Deric Hollings
Jun 20, 20224 min read
Insurance Coverage and Lengthy Wait Times
[DISCLAIMER] Prospective clients often ask me why I don’t accept insurance. Herein, I’ll explain why. Per one source, “Not all therapists...
14 views0 comments
Deric Hollings
Jun 15, 20226 min read
I Have Moved On
[DISCLAIMER] Since my adolescence, I’ve paid close attention to quotes used in rap songs. Before the Internet was largely available to...
9 views0 comments
Deric Hollings
May 31, 20226 min read
Holistic Approach to Mental Health
[DISCLAIMER] When beginning mental and behavioral health services with new clients I find it useful to explore what expectations people...
13 views0 comments
Deric Hollings
May 28, 20225 min read
Stoically Existential
[DISCLAIMER] It’s relatively easy for me to highlight mental and behavioral health examples in rap. Rigid and extreme attitudes are...
9 views0 comments
Deric Hollings
May 28, 202211 min read
Desire and Disturbance
[DISCLAIMER] Recently, I was asked about the difference between desire and disturbance. Specifically, what are the elements which...
26 views0 comments
Deric Hollings
May 25, 202214 min read
Feel Some Type of Way
[DISCLAIMER] “I know you feel some type of way.” In 2013, rapper Rich Homie Quan released a song entitled “Type of Way” which reached...
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Deric Hollings
May 19, 20226 min read
Mind Tricks
[DISCLAIMER] One of my favorite lines from lyricist Buckshot, of rap group Black Moon, relates to the 1993 song “How Many MC’s…,” which...
18 views0 comments
Deric Hollings
May 17, 20228 min read
Circle of Concern
[DISCLAIMER] When considering what impact I have on my life, on the lives of others, and the world as a whole, I find it useful to...
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