Deric Hollings
Green with Anger
[DISCLAIMER] Photo credit, fair use Recently, I sent a clip of the She-Hulk: Attorney at Law series to someone, because I wanted input...
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Deric Hollings
Aug 16, 20228 min read
Petty Betty
[DISCLAIMER] As a matter of demonstration—though not to provide therapy within the limits of this blog entry—consider imaginal exposure....
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Deric Hollings
Aug 15, 20228 min read
The Steel Man Technique
[DISCLAIMER] Take a look at this room. Is it racist? You didn’t misread that. I’m asking if the room in this photo is racist. I don’t...
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Deric Hollings
Aug 12, 202242 min read
Swimming In Controversial Belief
[DISCLAIMER] Photo credit, fair use Let’s go swimming in the waters of controversial belief. Before we start, let’s don protective...
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Deric Hollings
Aug 8, 202210 min read
Was Freud Right?
[DISCLAIMER] Sigmund Freud Sigmund Freud is arguably one of the most controversial figures in the field of psychotherapy, so much so that...
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Deric Hollings
Aug 2, 202225 min read
KKK
[DISCLAIMER] The first song I ever heard by Maxo Kream was “Grannies.” His circular breathing technique, storytelling ability, Texas...
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Deric Hollings
Aug 1, 20228 min read
Spaz on That Ass
[DISCLAIMER] As today is yet another day that ends in ‘y,’ I’ve discovered a new target of call-out culture group bullying. This time, it...
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Deric Hollings
Jul 23, 20229 min read
What a Pity
[DISCLAIMER] I once knew a person, whom I’ll refer to as Rosco, who owned an American Pit Bull Terroir—commonly referred to as a “pit...
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Deric Hollings
Jul 12, 202214 min read
My Ni
[DISCLAIMER] In his song entitled “The eND,” lyricist Torae, along with Shaquawna Shanté, addresses a topic I think is worth expanding...
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Deric Hollings
Jul 11, 202218 min read
Unconditional Acceptance
[DISCLAIMER] **Fire hip hop music contained in each linked “Let It Go” reference** Context One of the Rational Emotive Behavior Therapy...
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Deric Hollings
Jul 9, 20226 min read
Calling DIBs on Gibs
[DISCLAIMER] When I was a child, I participated in a game referred to as “calling dibs.” The rule to this children’s game was simple,...
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Deric Hollings
Jul 7, 20226 min read
Remembering Shadows
[DISCLAIMER] One of the elements I appreciate about Rational Emotive Behavior Therapy (REBT) is that it “does not focus on the past.”...
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Deric Hollings
Jul 6, 202223 min read
Disturbing Democracy
[DISCLAIMER] In the 1987 film The Princess Bride, a character named Vizzini continuously used the word “inconceivable,” until called out...
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Deric Hollings
Jul 1, 20227 min read
The Proverbial "They"
[DISCLAIMER] Admittedly, I was a little late subscribing to the Wu-Tang Clan fandom of the ‘90s. I was introduced to the group’s music in...
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Deric Hollings
Jun 30, 20229 min read
What the Future Holds
[DISCLAIMER] There are a number of rap groups—duos, trios, etc.—that are heavily intertwined with various periods of my life. One such...
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Deric Hollings
Jun 29, 202216 min read
Nationwide Mental Health Crisis?
[DISCLAIMER] Qualifying Statement Generally, I don’t care to qualify my social identity before making statements about a topic (e.g., “As...
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Deric Hollings
Jun 27, 20226 min read
Rigid Terms of Service
[DISCLAIMER] Photo credit, fair use Using Rational Emotive Behavior Therapy (REBT), I help clients challenge unhelpful and unhealthy...
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Deric Hollings
Jun 25, 20227 min read
Controversy and Challenges to REBT
[DISCLAIMER] What happened? On June 24, 2022, the Supreme Court of the United States (SCOTUS) issued a controversial decision in the...
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Deric Hollings
Jun 23, 20228 min read
Meaningful Purpose
[DISCLAIMER] **Rick and Morty spoilers contained herein** (And yes, I reference Rick and Morty despite any controversy surrounding the...
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Deric Hollings
Jun 21, 20223 min read
Therapeutic Safety
[DISCLAIMER] I’ve been asked if therapy is “safe.” I’ve also received inquiry about whether or not Hollings Therapy, LLC utilizes a “safe...
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