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Deric Hollings
Mar 6, 202419 min read
Psychopathy
[DISCLAIMER] Photo credit, fair use What do you envision? When you hear the terms “psychopath,” “psychopathy,” “sociopath,” and...
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Deric Hollings
Mar 5, 20245 min read
Challenging the B-C Paradigm
[DISCLAIMER] One of the fundamental techniques used in Rational Emotive Behavior Therapy (REBT) is practice of the ABC model—not merely...
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Deric Hollings
Mar 5, 20248 min read
'Bout That Action
[DISCLAIMER] I recall years ago when having a discussion with a client about activism, the individual expressed surprise when I didn’t...
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Deric Hollings
Mar 4, 20244 min read
Rationalization
[DISCLAIMER] Photo credit, fair use In my psychotherapeutic practice, I use Rational Emotive Behavior Therapy (REBT) to help people...
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Deric Hollings
Mar 4, 20243 min read
Unfortunate Events
[DISCLAIMER] Rational Emotive Behavior Therapy (REBT) operates on two fundamental principles: The ABC model and unconditional acceptance....
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Deric Hollings
Mar 4, 20244 min read
Mental, Emotional, and Behavioral Health
[DISCLAIMER] I often find that when potential clients contact me regarding an initial screening for services, they communicate differing...
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Deric Hollings
Mar 3, 20247 min read
Naturalistic and Moralistic Fallacies
[DISCLAIMER] Throughout my blog, I discuss Scottish Enlightenment philosopher David Hume’s concept of the is-ought problem, which...
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Deric Hollings
Mar 2, 20245 min read
500 and Getting Better
[DISCLAIMER] I didn’t know what I wanted to do for commemorating my 500th blogpost. Typically, I don’t attach meaning to hallmark moments...
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Deric Hollings
Mar 2, 20247 min read
Go with the Flow
[DISCLAIMER] Photo credit, fair use Although the above-featured image was generated using artificial intelligence, the scene reminds me...
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Deric Hollings
Mar 2, 20245 min read
Demystifying REBT
[DISCLAIMER] Photo credit (edited), fair use When treating or managing client symptoms of mental illness or disorders, I aim to demystify...
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Deric Hollings
Mar 1, 20243 min read
Confrontation in REBT
[DISCLAIMER] Over the years of practicing Rational Emotive Behavior Therapy (REBT), I’ve come to understand that people often...
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Deric Hollings
Mar 1, 20245 min read
Not a Feeling
[DISCLAIMER] Photo credit, fair use Take a look at the above-indicated artificial intelligence (AI)-generated image. What feeling do you...
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Deric Hollings
Feb 29, 20244 min read
Switching Targets
[DISCLAIMER] After having received firearms training from the Departments of Defense, State, and Energy, I once achieved a proficient...
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Deric Hollings
Feb 29, 20244 min read
Laugh Now, Cry Later
[DISCLAIMER] In my youth, there were two common phrases I’d often hear from multiple people which had the same meaning. “Smile now, cry...
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Deric Hollings
Feb 29, 20245 min read
Coaching From the Sidelines
[DISCLAIMER] What I learned from playing football In 1991, I simultaneously began life coaching while starting to play football for...
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Deric Hollings
Feb 28, 20248 min read
Time to Make Burgers
[DISCLAIMER] Photo credit, fair use In a post entitled Keep Ya Head Up, I stated, “Show me your sacred cows and I’ll make burgers of...
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Deric Hollings
Feb 27, 20247 min read
Shoot 'Em Up
[DISCLAIMER] *All persons alluded to or mentioned herein are presumed innocent unless otherwise proven guilty. On February 15, 2024, I...
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Deric Hollings
Feb 27, 20244 min read
Suffering, Struggling, and Battling vs. Experiencing
[DISCLAIMER] I invite you to read aloud the following sentences: · I suffer with mental illness. · I suffer from depression. · I...
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Deric Hollings
Feb 27, 202411 min read
The Soft Bigotry of Low Expectations
[DISCLAIMER] I at least prevailed in art As a child, the only school subject in which I excelled was art. My dad and older sister were...
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Deric Hollings
Feb 25, 20244 min read
Doing the Work
[DISCLAIMER] Earlier, when listening to “Work” by ATFC and The Cube Guys, I was reminded of a meme attributed to therapy culture—the...
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