QB Drills
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- Mar 28
- 4 min
Distorted Inferences
- Mar 27
- 3 min
Healthy vs. Unhealthy Frustration
- Mar 23
- 3 min
Activation
- Mar 19
- 7 min
Consequences
- Mar 18
- 5 min
Unhealthy vs. Healthy Negative Emotions
- Mar 16
- 3 min
Identifying Feelings
- Mar 14
- 4 min
REBT and Emotions
- Mar 6
- 3 min
Emotional Responsibility
- Mar 5
- 5 min
Challenging the B-C Paradigm
- Mar 4
- 3 min
Unfortunate Events
- Mar 2
- 5 min
Demystifying REBT
- Mar 1
- 3 min
Confrontation in REBT
- Feb 29
- 4 min
Switching Targets
- Feb 24
- 3 min
Listening for the ABCs
- Feb 20
- 5 min
I Have a Theory About That
- Feb 18
- 5 min
Accepting the Tendency to Self-Disturb
- Feb 17
- 4 min
Meta-Emotional Problems
- Feb 13
- 5 min
Focus on the Target Problem
- Feb 6
- 3 min
Rational Expression