Are you looking for a safe, comfortable therapeutic experience?
Hollings Therapy, LLC may not be the option for you. Here, clients are offered an opportunity to challenge their self-disturbing beliefs. This can be an uncomfortable process.
With an aim not to help you feel better, though to get better, you can work toward a healthier life by learning tolerance, practicing acceptance, and building resilience. After all, you may not be as fragile as you otherwise and unproductively believe.
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For more information, you are invited to read Therapeutic Safety.
Services Offered
Our staff is honored to work with you! Our aim is to become an integral part of your support structure. By working together, we can challenge unhelpful beliefs and learned behaviors that no longer serve you well, or perhaps never did in the first place.
In sessions, we work on skills. Out of session, you can practice these techniques so that you may benefit from having worked through them in a supportive environment. Importantly, each session is specifically tailored to you.
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It is imperative to understand that merely sitting in a session with a Hollings Therapy, LLC psychotherapist, while not actively engaging homework or practicing REBT on a daily basis, may not – and most likely will not – lead to lasting and effective therapeutic outcomes. Ultimately, you will need to do the difficult work required for self-change.
Individual Therapy: $100 for an up to 50-minute session
Psychotherapy and life coaching afford you an opportunity to experience a nonjudgmental space to work through unfavorable beliefs and issues which cause stuck points, create emotional dysregulation, and prevent you from leading a healthier life.
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Understand that “nonjudgmental” does not equate to a lack of disputation concerning unhealthy beliefs. Noteworthy, you are not your self-disturbing narratives. Therefore, when unproductive beliefs are disputed, this helpful practice is not an indication of judgment regarding you.
Importantly, Hollings Therapy, LLC clinicians work with a select number of motivated individuals who seek services, commit to the sometimes unpleasant experience of self-change, and who practice REBT on a daily basis. If you are not ready for this process, you are encouraged to seek alternative resources for your care.
Thus, it is the aim of Hollings Therapy, LLC to start from a place of curiosity, respect, and rational compassion. Whether attending sessions for a specific issue or more profound circumstances, together we may discover what tools will best suit you on your path to growth.
Sliding Scale:
If you need a reasonable price adjustment to offset the cost of psychotherapy, please contact Hollings Therapy, LLC for more information about our sliding scale options, as we have a limited number of available spaces based on individual needs.
All Hollings Therapy, LLC services – which are not defined as retail in nature – are self-pay and are conducted via electronic payment methods. We currently do not accept insurance. Still, we can provide you with a receipt for submission to your insurance provider for possible reimbursement. **Hollings Therapy, LLC is not affiliated with any insurance network and cannot guarantee reimbursement.
